Mushrooms are very helpful for our health, but people who are allergic to mushrooms should not consume them. So what are the other taboos when eating mushrooms?
What are mushrooms
Mushrooms are also known as white mushrooms, Mongolian mushrooms, cloud mushrooms, and silver mushrooms. Silver mushrooms, also known as Yingpan mushrooms, are the highest quality mushrooms in the mushrooms family.
The name "mushroom" is actually not a specific type of mushroom, but a general term for many mushrooms gathered together. According to traditional names, there are at least the following varieties: green-legged mushrooms, apricot mushrooms, black mushrooms, chicken leg mushrooms, crystal mushrooms, mercury mushrooms, malian stalks, and Mongolian white mushrooms, etc.
Main production areas: Inner Mongolia: Dongwu Banner, Xiwu Banner, Abaga Banner, Hulunbuir City, Tongliao, and other grassland areas. Hebei: Zhangjiakou area.
Nutritional value of mushrooms
Mushrooms are a good food for weight loss and beauty. The large amount of dietary fiber in mushrooms helps prevent constipation, promote detoxification, prevent diabetes and colon cancer, and lower cholesterol levels.
Moreover, mushrooms are low-calorie foods that can prevent weight gain.
Mushroom taboos
1. It is best to eat fresh mushrooms. There are bagged mushrooms soaked in liquid in the market. Before eating, be sure to rinse them several times to remove certain chemicals.
2. It is advisable to eat mushrooms with meat dishes. Do not add MSG or chicken essence when cooking, so as not to lose the original flavor.
3. Most people can eat mushrooms. They are especially suitable for cancer, cardiovascular disease, obesity, constipation, diabetes, hepatitis, tuberculosis, and cartilage disease patients. However, patients with kidney diseases should avoid eating mushrooms because mushrooms contain a substance called chitin, which hinders digestion and absorption in the intestines.
4. People who are allergic to mushrooms should not consume them. Mushrooms can also be allergens. If you are allergic to mushrooms, eating mushrooms can cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, and asthma. Therefore, people in this group should also avoid eating mushrooms.
![[The Dos and Don'ts of Eating Mushrooms: A Guide to Mushroom Consumption]](https://tcmmaintenance.com/uploads/20240715/75e81a48c55e8dd0089f505e092e101c.jpg)
