After giving birth, women need to observe the "sitting the month" practice, which is important for their physical recovery. If not taken seriously, it can lead to various postpartum health issues. So, what should women pay attention to during this period? Let's find out together.
Drink nutritious soups in moderation
In order to have sufficient breast milk, it is necessary to drink soups that are rich in nutrients. However, it is important to drink them in moderation and not excessively for the purpose of increasing milk production.
Avoid excessive heat
During the postpartum period, new mothers have weakened bodies and are prone to sweating excessively. Exposing oneself to excessive heat can lead to heatstroke. After two weeks postpartum, it is acceptable to take regular showers and wash hair, but make sure to dry the body and hair thoroughly to avoid catching a cold.
Maintain a good mood
Postpartum women need to learn self-regulation and emotional control. Avoid worries, anxieties, and fears as these negative emotions can hinder physical recovery. Try to stay happy and engage in positive thoughts. Talk to and play with the baby every day.
Keep the indoor environment clean
Keeping the indoor environment clean and tidy can minimize the growth of bacteria, ensuring the health of both mother and baby. Open the windows for ventilation every day, but avoid doing it yourself to prevent catching a cold.
Avoid cold water
Avoid using cold water to wash your face, hands, and clothes during the postpartum period. Contact with cold water can easily cause joint pain and even lead to arthritis. When washing hands or face, start by filling a basin with warm water, and then add a suitable amount of hot water for washing. As for clothes, it's better to let your mother-in-law or husband take care of them.
A gentle reminder:
Don't just lie in bed all the time during the postpartum period. Get up and walk around from time to time. It not only benefits wound healing but also improves mood. However, avoid standing or walking for long periods to prevent uterine prolapse and difficult repositioning.
