Taking Care of Yourself during the Postpartum Period: Essential Tips for New Mothers

After giving birth, women need to observe the "sitting the month" practice, which is important for their physical recovery. If not taken seriously, it can lead to various postpartum health issues. S

The Benefits and Methods of Postpartum Moxibustion: Rest, Ensure Breastfeeding, and Prevent Diseases

Sitting the month after childbirth is a well-known practice for women. It not only helps the mother's body recover, but also prevents diseases and ensures an adequate supply of breast milk. The m

Dietary Differences in Sitting the Month: North vs South

Sitting the month is a critical period to help postpartum women smoothly transition through the physiological and psychological changes in life, so diet is very important. So, due to the vast ter

Optimizing Postpartum Recovery: Traditional Chinese Medicinal Diets for Nourishing and Healing

In Chinese tradition, postpartum recovery is highly valued, and the practice of "sitting the month" is emphasized. However, many of the methods for sitting the month have been passed down from older g

The Importance of Postpartum Recovery: East vs. West

"Sitting the month" is a colloquial term used in China, which refers to the postpartum recovery period - the time from the end of childbirth to the restoration of the body to its pre-pregnancy stat