Primary school students are in a golden period of intellectual development, and having a good memory is really important for children who are studying a lot! But how can we enhance memory? The most economical and effective method is of course through diet, by eating foods that are high in fats, proteins, choline, lecithin, calcium, magnesium, etc. Below are some foods that are good for memory.
Oranges
Oranges are rich in vitamins A, B1, and C, and are typical alkaline foods that can eliminate the harm caused by a large amount of acidic foods to the nervous system. Eating oranges regularly during exams can make people energetic. In addition, lemons, mandarins, grapefruits, etc. have similar effects and can be used as substitutes for oranges.
Corn
Corn embryos are rich in linoleic acid and other unsaturated fatty acids, and have the effect of protecting blood vessels and reducing blood lipid levels. Especially, corn has a higher glutamic acid content, which can help promote brain cell metabolism. Eating corn, especially fresh corn, regularly has a brain-boosting effect.
Peanuts
Peanuts are rich in lecithin and phospholipids, which are important substances needed by the nervous system. They can delay brain function decline, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experimental studies have shown that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. They are truly "longevity fruit".
Eggs
The amino acid composition of egg protein is very suitable for physiological needs and is easily absorbed by the body, with a utilization rate of over 98%, making it highly nutritious. Normal individuals only need to eat one egg a day to meet their needs. People with declining memory can eat 5-6 eggs a day to effectively improve memory (not suitable for people with high cholesterol). Children can eat eggs appropriately from a young age, which is beneficial for the development of memory; especially egg yolks, which contain essential nutrients for brain cells such as lutein and egg calcium, can enhance brain vitality.
Pineapple
Pineapple has a sweet and slightly sour taste, is slightly cold in nature, and has the effects of clearing heat, relieving summer heat, promoting saliva production, quenching thirst, and promoting urination. It can be used for heatstroke, indigestion, difficulty in urination, dizziness, and blurred vision. Pineapple can significantly improve memory. Scientific research has shown that pineapple is one of the fruits that can most improve memory, and its effectiveness can only be matched by a few vegetables and fruits like carrots—so, in order to enhance children's memory, start eating pineapple now.
