"Eating fish makes you smarter" is a theory that everyone has heard since childhood. But what kind of fish makes you smarter, which fish is more suitable for children to eat, and how should children eat fish? Not everyone is clear about this. Which fish has fewer bones and is especially suitable for children to eat? Today's editor will answer for you!
Recommended seafood: salmon, cod, pomfret, tilefish, sea bass, yellow croaker
Seafood that can be tried: hake, black cod, belt fish, dorab fish
Not recommended seafood: mackerel, tuna
Recommended freshwater fish: mandarin fish, perch
Freshwater fish that can be tried: crucian carp, silver fish, tilapia
Not recommended freshwater fish: carp, grass carp, barramundi
Although fish is good for children, the cooking method still needs to be considered.
Experts suggest that parents should steam, boil, stew, etc., and should not use frying, grilling, frying, etc. In addition, fish can be made into fish balls, which is a safer and lighter way to eat, and the taste is delicious. All kinds of fish can be used.
Specific method: finely chop the fish, add egg white, salt, monosodium glutamate to make a paste. Boil water in a pot, squeeze the fish paste into balls, cook them one by one in the pot, and then add a little salt and green onion.
When cooking fish for children, vegetables can be added as side dishes to enhance the taste and balance nutrition. When stewing fish, it is recommended to use winter melon, mushrooms, radishes, tofu, etc. However, pay attention that the taste should not be too salty, and spicy and stimulating condiments should not be added. Chicken essence and monosodium glutamate should also be used sparingly.
