" Eating more fish makes you smarter" is a theory that everyone has heard since childhood, but which fish should you eat to become smarter? Which fish is more suitable for children to eat? How should you feed fish to your child? Not everyone is clear about this. Which fish has fewer fish bones and is especially suitable for children to eat? Today, the editor will answer this for you!
Recommended seafood: salmon, cod, pomfret, tilapia, sea bass, yellow croaker
Seafood to try: silver cod, black cod, hairtail, dorado
Not recommended seafood: mackerel, tuna
Recommended freshwater fish: carp, perch
Freshwater fish to try: crucian carp, silverfish, tilapia
Not recommended freshwater fish: carp, grass carp, basa fish
Although fish is good for children, the cooking method should still be considered.
Experts suggest that parents should prefer steaming, boiling, and stewing methods, and should not use frying, grilling, or frying methods. In addition, you can make fish balls, which are a safer and lighter way to eat fish, and they taste delicious. You can make fish balls with any kind of fish.
Specific method: chop the fish meat finely, add egg white, salt, and monosodium glutamate to make a paste. Boil water in a pot, squeeze the fish paste into balls, and cook them in the pot one by one. Then add a little salt and chopped green onions.
When cooking fish for children, you can add vegetables as side dishes to increase the taste and balance the nutrition. When stewing fish, you can also add winter melon, mushrooms, radishes, tofu, etc. However, be careful not to make it too salty, and do not add spicy or stimulating seasonings. Also, use less chicken essence and monosodium glutamate.
