Calcium supplementation is a major concern for parents. Calcium is an essential element for growth in the human body, and children need to supplement calcium as they grow. Babies can get calcium by sunbathing or eating foods that are rich in calcium. In daily life, choosing calcium-rich dairy products such as milk and yogurt, as well as foods like beans and seaweed, are excellent choices for calcium supplementation. So what are the foods that can supplement calcium?
Sesame Paste
Sesame paste is the food with the highest calcium content in daily diet. It is rich in protein, amino acids, vitamins, and minerals. Its calcium content is much higher than vegetables and beans. Regular consumption of sesame paste is beneficial for the development of bones and teeth.
Dried Shrimp
Dried shrimp has a rich calcium content, second only to sesame paste. Dried shrimp is nutritious, with protein content several times to several tens of times higher than fish, eggs, and milk. It also contains rich minerals such as potassium, iodine, magnesium, phosphorus, as well as vitamins A and theophylline, which are excellent for people who are weak or need recuperation after illness. It can reduce cholesterol levels in the blood, prevent arteriosclerosis, and also dilate coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. In addition, elderly people who regularly consume dried shrimp can prevent osteoporosis caused by calcium deficiency. Adding some dried shrimp to the meals of elderly people is beneficial for increasing appetite and enhancing physical fitness.
Milk
Milk has high nutritional value, and the variety of minerals in milk is also very rich. In addition to the well-known calcium, it also contains phosphorus, iron, zinc, copper, manganese, and molybdenum. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Ordinary milk is the best dairy product for calcium supplementation.
Soy Products
Soybeans are high-protein foods with a high calcium content. 500 grams of soy milk contains 120 milligrams of calcium, and 150 grams of tofu contains as much as 500 milligrams of calcium. Other soy products are also excellent choices for calcium supplementation.
Seafood
Eating more seafood such as kelp, prawns, crabs, sea fish, and dried shrimp, which are rich in high-protein and high-calcium content, can effectively supplement calcium for infants. (Note: Pay attention to preventing allergies in infants when feeding them seafood)
In addition to the above-mentioned foods that can supplement calcium, children can also take calcium supplements in the form of calcium tablets, which can also effectively replenish calcium.
