Sesame Paste: A Nutritional Powerhouse Comparable to Fish

Fish is very nutritious and ranks high among meat products. However, you may be surprised to learn that ordinary sesame paste is comparable to fish in terms of nutritional content. In terms of food

Top Foods for Calcium Supplementation in Children

Calcium supplementation is a major concern for parents. Calcium is an essential element for growth in the human body, and children need to supplement calcium as they grow. Babies can get calcium