Many moms complain that their babies often have diarrhea for no apparent reason. What's going on? A bowl of good postpartum soup doesn't necessarily have to include a lot of fish and meat. In traditional Chinese medicine, lily is used as a nourishing medicine that stops bleeding, promotes blood circulation, clears the lungs, moisturizes dryness, nourishes yin and clears heat, and strengthens the spleen and stomach. Lily and egg soup is sweet and not greasy, nourishing the body and promoting lactation.
[Name]
Lily and Egg Soup
[Ingredients]
1 egg, half of a lily.
[Instructions]
1. Wash the lily and break it into small pieces, then rinse it again.
2. Pour two bowls of water into a pot and bring it to a boil. Add the lily and cook for about 20 minutes.
3. Rinse the egg slightly and crack it into the pot.
4. Turn off the heat when the egg solidifies.
5. Pour the lily and egg soup into a bowl. You can add rock sugar according to personal taste or drink it directly.
[What's the reason for the baby's frequent diarrhea?]
In the eyes of grandmothers, the thicker the lactation soup, the more nutritious for the grandchild.
However, in the eyes of nutritionists, thick lactation soup not only affects the appetite of breastfeeding mothers, but also easily causes poor digestion and diarrhea in infants.
The high-fat thick soup is not love, but harm to both moms and babies!
During the postpartum period, if moms want to drink a bowl of lactation and nourishing soup, they must do the following:
1. Choose low-fat meats for soup, such as fish, skinless poultry, lean ribs, and lean meat.
2. Add blood-nourishing ingredients or lactation-promoting ingredients, such as beef, soybeans, papaya, and pig liver.
3. Eat the soup residue while drinking the soup. The nutritional value of meat soup is only one-tenth of the meat, so remember to eat the meat as well.
4. Avoid drinking too much soup before meals. Soup has low nutritional density and can fill up the stomach. Drinking too much before meals can affect appetite and nutrition.
