Is it good or bad for pregnant women to be sleepy? Pregnant women often feel tired and even find it difficult to wake up when they fall asleep. So, is it good or bad for pregnant women to be sleepy? Below, I will explain the issue of pregnant women being sleepy.
The reasons for pregnant women being sleepy
(1) The reason for pregnant women being sleepy may be related to the changes in hormones in the body after pregnancy, such as an increase in progesterone.
(2) The increase in basal metabolism of pregnant women leads to faster energy consumption and insufficient blood sugar, which is also a reason for being sleepy.
(3) The psychological state of pregnant mothers' anticipation and anxiety about the health of the fetus can also make them feel exhausted.
Is it good or bad for pregnant women to be sleepy
Pregnant women who are becoming mothers for the first time may be more worried about this issue, so let me explain whether being sleepy is good or bad.
(1) It is necessary for pregnant women to take a nap during the day, otherwise they may yawn or doze off.
These are one of the symptoms after pregnancy, and it is normal for pregnant women to be sleepy.
Adequate sleep is very important for pregnant women. If pregnant women feel sleepy in the early stages of pregnancy, there is no need to worry, and concerns should be eliminated.
The period of being sleepy for pregnant women does not last too long. Generally, around the 14th-15th week of pregnancy, the symptoms of being sleepy will alleviate.
How to improve the symptoms of being sleepy
1. Try to make the daily routine of expectant mothers return to normal.
2. Expectant mothers can find interesting things to do during the day to divert their attention.
3. Around the 14th-15th week of pregnancy, after the complete formation of the placenta, the symptoms of being sleepy for expectant mothers will automatically weaken.
How pregnant women can sleep well
To ensure good sleep for pregnant women, the following points should be considered.
1. Ensure sufficient sleep time.
Due to the fast metabolism, excessive energy consumption, and easy fatigue of pregnant women, their sleep time is often 1-2 hours longer than that of normal adults.
Stick to a regular schedule and develop a regular routine. Avoid staying up late. In addition, it is recommended that expectant mothers take a nap every day, but the time should not be too long, not exceeding 1 hour.
2. Adopt the correct sleeping position.
In the early stages of pregnancy, there are no special requirements for sleeping posture as the belly is not yet prominent. It depends on personal comfort.
In the middle stages of pregnancy, as the belly becomes larger, it is advisable to sleep on the side and avoid sleeping on the back to prevent discomfort. The left side position is the best as it ensures blood circulation in the uterus and provides sufficient nutrients to the fetus.
In the late stages of pregnancy, as the uterus becomes larger and occupies most of the abdomen, sleeping on the left side is safer. If expectant mothers experience lower back pain and discomfort, they can place a pillow under the waist to make it more comfortable.
3. Maintain a positive mindset.
As expectant mothers, maintaining a positive mindset is very beneficial for the healthy development of the fetus.
If the quality of sleep is poor, do not be too anxious. Taking a hot bath before bed can help relax the muscles and have a certain hypnotic effect. Alternatively, soaking the feet in hot water before bed or drinking a cup of hot milk can also help.
Before going to bed, you can also listen to gentle music or read a book to help relax and fall asleep easily.
