How should pregnant women deal with the hot weather during the dog days? What should they pay attention to!
Pregnant women should pay attention to the following points:
1. Diet
The diet should be fresh and varied, which helps the absorption of nutrients for both the pregnant woman and the fetus. In summer, appetite tends to be poor, so to maintain a good appetite, it is recommended to frequently change the style of dishes, which can promote appetite and meet the nutritional needs of pregnant women.
2. Clothing
Wear loose and comfortable clothes, preferably silk or cotton underwear, which are breathable and absorb sweat, helping to dissipate body heat.
3. Avoid excessive cooling
Avoid excessive exposure to cold. Pregnant women are more susceptible to heat, so it is not advisable to stay in air-conditioned rooms for too long after being in a high-temperature environment to prevent chilling the abdomen.
4. Bathing
Take baths with warm water. If cold water is used, it may not wash away dirt on the skin easily and the pregnant woman may catch a cold.
5. Sleep
Ensure sufficient sleep time. The dog days are hot, and pregnant women may easily become fatigued due to increased physical exertion. Therefore, it is important to have proper naps, pay attention to rest, and avoid excessive fatigue.
6. Mood
Maintain a positive mood, which can not only relieve the adverse effects of hot weather but also create a stable and peaceful environment for the growth of the fetus, promoting its normal development.
Recommended Blood-Nourishing and Fetus-Stabilizing Soup
Ingredients
1 chicken, 2 slices of ginger, 12g each of lotus seeds and Sichuan lovage rhizome, 18g each of dodder seed and donkey-hide gelatin, salt to taste.
Instructions
(1) Wash the chicken, blanch it in boiling water for 3 minutes, and then remove it and place it in a stew pot.
(2) Put the lotus seeds, Sichuan lovage rhizome, and dodder seed in a soup bag, and place it in the stew pot with the chicken. Add water and simmer for 30 minutes.
(3) Add the broth to the stew pot, along with the ginger slices and donkey-hide gelatin. Cover the pot and simmer for 3 hours. Season with salt before serving.
Features
This soup has the effect of nourishing the blood and stabilizing the fetus. If pregnant women have a history of habitual miscarriage or experience poor appetite, back pain, or lower abdominal discomfort during pregnancy, they can consume this soup to nourish the blood and stabilize the fetus. The soup has a slightly bitter taste, and the chicken meat is tender and soft.
