The growth and development of babies require a diverse and rich diet to ensure a balance of various nutrients. Additionally, certain foods can help babies sleep better and more soundly.
Milk:
Milk contains two sleep-inducing substances. One is tryptophan, which promotes the synthesis of serotonin, a hormone that aids in sleep. The other is a type of peptide that regulates physiological functions in the body. Milk also contains almost all the necessary nutrients for the human body, making it easily digestible and suitable for children. Therefore, drinking a small cup of milk before bedtime can help babies sleep better.
Millet:
Millet contains a rich amount of tryptophan, which can stimulate the secretion of serotonin, a neurotransmitter that induces sleep. Additionally, millet is rich in starch, which promotes a sense of warmth and satiety after consumption. This can increase the secretion of insulin and increase the amount of tryptophan entering the brain. If a child has trouble sleeping, feeding them millet porridge can help improve their sleep.
Fruits:
Fruits contain fructose, malic acid, and rich aromas, which can trigger a series of reactions in the body and promote the production of serotonin, thus aiding in sleep.
Sunflower Seeds:
Sunflower seeds contain various amino acids and vitamins, which can regulate the metabolism of brain cells and improve their inhibitory function. Eating some sunflower seeds before bedtime can promote the secretion of digestive fluids, aid in digestion, and have a calming effect, promoting better sleep for babies. However, it is important to note that if the baby is too young, avoid giving them sunflower seeds to prevent any potential dangers.
Jujubes:
Jujubes contain protein, sugar, vitamin C, calcium, phosphorus, iron, and other nutrients, and have the function of tonifying the spleen and calming the mind.
Walnuts:
Walnuts are a great nourishing food that can treat neurasthenia, forgetfulness, insomnia, and excessive dreaming, promoting better sleep for babies.
