Six ways to improve baby's appetite
1. Eat smaller meals more frequently, focusing on heat-clearing and easily digestible foods. Summer is a vulnerable period for baby's stomach, prone to indigestion and even stomach upset. At this time, it is important to avoid overeating and instead eat smaller meals. In addition, consuming foods like mung beans and watermelon, which have a cooling effect, can help baby dissipate body heat and improve appetite.
2. Cultivate good eating habits. Meals should be eaten at regular intervals and in appropriate portions. Pay attention to the color, aroma, taste, and appearance of the food, creating a calm and pleasant atmosphere for meals. This is also a good way to help children develop good eating habits and enhance appetite.
3. Stay away from sugary drinks and limit consumption of cold drinks and desserts. Sugar is a natural appetite suppressant, quickly absorbed by the blood, making one feel full. Consuming excessive sugary drinks or indulging in cold drinks can make children feel like they can't eat every day, creating a vicious cycle.
4. Supplement with probiotics. A moderate amount of probiotics is like an "appetizer" that helps break down large molecules of protein and fat in food and aids in digestion and absorption for children.
5. Supplement with high-efficiency nutrients. During the transition period, it is advisable to supplement with appropriate amounts of high-efficiency nutrients. Choose formulations that contain high-calorie, high-quality proteins, a combination of various carbohydrates, and comprehensive vitamins and minerals. For example, Xiaosu, a high-energy nutrient with more than 30 nutrients, including probiotics and prebiotics, is a good choice.
6. Increase physical activity. Don't let your baby become a "couch potato". In the early morning and evening of summer, it is still important to let your baby engage in outdoor activities such as swimming and cycling.
5. Supplement with high-efficiency nutrients. During the transition period, it is advisable to supplement with appropriate amounts of high-efficiency nutrients. Choose formulations that contain high-calorie, high-quality proteins, a combination of various carbohydrates, and comprehensive vitamins and minerals. For example, Xiaosu, a high-energy nutrient with more than 30 nutrients, including probiotics and prebiotics, is a good choice.
6. Increase physical activity. Don't let your baby become a "couch potato". In the early morning and evening of summer, it is still important to let your baby engage in outdoor activities such as swimming and cycling.
