How to recover after childbirth? After giving birth, the belly doesn't go back, and even well-fitting clothes get stuck on the belly. After a long time of sucking in, finally managed to put them on, but breathing becomes difficult. Do you also encounter this problem?
How to slim down the belly after childbirth
1. Urinate in a timely manner
During the delivery process, the bladder is compressed. After delivery, the mother's urinary system needs to be restarted, so the first urination is very important for postpartum recovery. Even if the mother doesn't feel the urge to urinate, she should try to urinate within 6-8 hours after delivery.
2. Keep the perineum clean and change sanitary pads frequently
After the baby is born, the mother's body will have lochia discharge. Normally, it takes 3 weeks to completely discharge the lochia. However, some mothers may take 6 weeks to completely discharge the lochia if their bodies are weak.
3. Maintain breastfeeding
Breastfeeding is not only beneficial for the baby, but also for the mother's postpartum recovery. When the baby is breastfeeding, the sucking action stimulates the nipple and helps the uterus contract, speeding up uterine recovery.
4. Exercise appropriately
When it comes to exercise, many mothers may think of fatigue first and reject the idea. Although intense and strenuous exercise is not recommended, some gentle exercises can be done.
5. Use massage oil and massage the abdomen clockwise
This method is only suitable for mothers who have given birth naturally, as mothers who have had a cesarean section have incisions on their abdomen and should not massage. The massage technique is very simple. Apply massage oil to your hands and massage the area around the navel in a clockwise circular motion. However, be careful with the intensity of the massage and avoid applying too much force to avoid causing pain.
Foods that help with postpartum recovery
1. Lotus root powder
During the confinement period, it is suitable for mothers to consume some lotus root powder as it has detoxifying and beautifying effects. In addition, lotus root also promotes lactation, so it can be consumed by women during confinement.
2. Bananas
Bananas are very suitable for women who have just given birth. They are not only rich in nutrients, but also enhance the immune system of postpartum women. Besides, bananas have a calming effect. Generally, many new mothers become very irritable after giving birth. This situation is often due to postpartum depression. Eating more bananas during confinement can help with postpartum recovery. However, avoid eating unripe or very cold bananas.
3. Silkie chicken soup
Silkie chicken soup is absolutely beneficial as it not only supplements nutrients but also improves the immune system. It is not necessary to eat chicken meat directly, but drinking the soup is recommended. The nutrition in the chicken soup is very rich. Drinking a bowl of soup every day can have a very good effect on postpartum recovery and can also help with lactation.
