Goji berries are a well-known health food ingredient, especially when used to make tea. Drinking goji berry tea not only helps with blood nourishment, but also has remarkable effects.
1. Anti-aging
Goji berries contain abundant polysaccharides, beta-carotene, vitamin E, selenium, and flavonoids, which have excellent antioxidant properties. Goji berries can counteract oxidative stress caused by free radicals, reduce oxidative damage, and help delay aging and prolong lifespan.
2. Nourishing the liver and kidneys
Goji berries have a sweet and mild nature. In traditional Chinese medicine, they are believed to nourish the liver and kidneys, improve vision, and enhance immune function. For modern people, goji berries are most useful for their anti-fatigue and blood pressure-lowering effects.
In addition, goji berries can protect the liver, lower blood sugar, soften blood vessels, and reduce cholesterol and triglyceride levels in the blood. They have certain therapeutic effects on fatty liver and diabetes. Clinical studies have also shown that goji berries can treat chronic kidney failure.
3. Clearing the liver and improving vision
Goji berry tea is also beneficial for clearing the liver and improving vision. Goji polysaccharides have a protective effect against experimental liver injury and can reduce serum alanine aminotransferase levels, promoting liver repair.
