The Benefits and Functions of Drinking Astragalus Membranaceus Water in Winter

In winter, the climate is cold, and the body needs more energy to resist the cold. At this time, drinking Astragalus membranaceus water properly can not only invigorate yang and nourish the lungs, b

Nourishing Kidney Yin and Yang: A Winter Health Guide

In traditional Chinese medicine, it is believed that winter is governed by the kidneys. Among the five organs in the human body, the kidney is considered the yin organ, and cold air affects the kidney

Nourishing Winter Soups: A Guide to Health and Warmth

According to an ancient saying, "One winter with the nourishment of the Ninth Nine, and the following year will be free from illness and pain." Winter is a golden season for nourishing the body. Sup

Moisturizing Soups for Winter Wellness: Nourishing Recipes to Beat the Cold and Dry Weather

Now that we have entered winter, the weather has become cold and dry, and the humidity in the air is low. This means that our bodies lose moisture and nutrients faster. If we don't replenish these n

Winter Supplementation: Common Mistakes and Tips for Optimal Health

Improper supplement can damage health. Many people experience symptoms such as oral ulcers, getting heaty, bloating, constipation, and insomnia after entering winter, all because they consume too man

Why Do People Get 'Fire' in Winter? Understanding the Causes and Remedies

In winter, the weather is dry, and many people are prone to symptoms of fire, such as hoarseness and mouth ulcers. In addition, with the prevalence of winter flu, it is not easy to recover from a col

Managing High Blood Pressure in Winter: Tips and Remedies

Winter is a challenging season for patients with high blood pressure. The cold wind can easily stimulate blood vessels and cause blood pressure to become unstable. Blood pressure tends to rise rapidl

Winter Lamb Soup: A Nourishing and Warming Delight

Winter lamb soup is not only nourishing, but also brings warmth to the winter days. Lamb meat is not only delicious, but also highly nutritious, and is loved by many people. So how to make lamb soup

[Choosing Fresh Lamb Meat: Tips and Benefits]

Lamb is a common type of meat in our daily life. It is often consumed in winter as a warming and nourishing food, which has the effects of keeping warm and nourishing the spleen and stomach. So h

Traditional Chinese Herbal Tea: Nourishing the Body in Winter

How to Drink Traditional Chinese Herbal Tea in Winter   　　Prunella vulgaris L., also known as Self-heal, is a perennial herb that grows in damp areas such as mountain valleys, river