Winter lamb soup is not only nourishing, but also brings warmth to the winter days. Lamb meat is not only delicious, but also highly nutritious, and is loved by many people. So how to make lamb soup?
[Name]
Radish Lamb Soup
[Ingredients]
Cooked lamb meat 300g, radish 200g, ginger, cilantro, salt, pepper, vinegar, all to taste.
[Method]
1. Wash the cooked lamb meat and cut it into small cubes about 2 cm in size.
2. Wash the radish and cut it into small cubes about 3 cm in size. Wash the cilantro and cut it into sections.
3. Put the lamb meat, ginger, and salt in a pot, add enough water, and bring to a boil. Reduce the heat and simmer until the lamb meat is tender. Then add the radish cubes and cook until done. Add cilantro, pepper, and vinegar, mix well and serve.
[Benefits]
Lamb soup has auxiliary therapeutic effects on impotence, premature ejaculation, coldness in women, palpitations, shortness of breath, weakness, insomnia caused by heart and spleen deficiency, as well as vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance and is beneficial for those who are weak after illness, anemic, postpartum with deficiency of qi and blood, and kidney deficiency with impotence.
Ginger is not only a seasoning, it also has certain medicinal value. Ginger has a spicy taste and is a warm food. It has the effects of inducing sweating, warming the middle, stopping vomiting, warming the lungs, stopping coughing, and detoxifying. It is used to treat symptoms such as wind-cold cold, stomach cold and pain, vomiting and diarrhea, wind-cold cold with cough, and fish and crab poisoning. It also has the function of invigorating the stomach and spleen and increasing appetite.
Ginger contains spicy and fragrant components, including gingerol, zingerone, starch, and fiber. It can be used for wind-cold colds to induce sweating and expel cold pathogens from the body's surface. Gingerol has a stimulating effect on the oral and gastric mucosa, can promote the secretion of digestive juices, and increase appetite. It can also increase intestinal tension, rhythm, and peristalsis. Zingerone has an excitatory effect on the respiratory and vascular centers, and can promote blood circulation.
Lamb soup is one of the delicious winter supplements. It is not only rich in nutrients, but also has high medicinal value. Regular consumption can warm the middle and lower parts of the body, nourish qi and blood, and strengthen the body. As the saying goes, "Medicine is not as good as food, and food is not as good as soup." So lamb soup is not only delicious, but also a good medicine, with the benefits of both nourishing food and medicinal supplements.
[Taboos]
Lamb meat + pumpkin: simultaneous consumption can cause gastrointestinal discomfort.
Lamb meat + pea shoots: may lead to jaundice and beriberi.
Lamb meat + pumpkin seeds: may cause bloating, chest tightness and other symptoms.
Lamb meat + pinellia ternata: eating together affects the absorption of nutrients.
Lamb meat + vinegar: lamb meat is hot and can tonify qi and supplement deficiency; vinegar contains protein, sugar, vitamins, acetic acid and other organic acids, which are acidic and warm in nature, can promote blood circulation and relieve swelling. It should be paired with cold foods and is not suitable to be consumed with lamb meat.
Whether it is white wine, beer, or other alcoholic beverages, it should not be consumed with ginger. Both ginger and alcohol are warm and spicy foods, and consuming them together can easily cause excessive internal heat and constipation.
