Lamb is a common type of meat in our daily life. It is often consumed in winter as a warming and nourishing food, which has the effects of keeping warm and nourishing the spleen and stomach. So how do we choose fresh lamb meat?
[Benefits of Lamb Meat for the Human Body]
1. Keeping warm
Lamb meat is particularly suitable for people who are weak and prone to illness, especially the elderly and postpartum women. By consuming lamb meat, it can promote blood circulation and effectively keep warm in the cold winter.
2. Strengthening the body
For men, lamb meat has the functions of nourishing the blood, warming the middle, nourishing the liver and kidneys, and strengthening the body and bones. It is particularly suitable for those who often feel dizzy and lack energy.
3. Assisting digestion
Consuming lamb meat in winter can also help with digestion and increase digestive enzymes in the intestines, which can protect and repair the gastric mucosa. For those who are troubled by stomach problems all year round, it is recommended to consume an appropriate amount of lamb meat in winter.
[How to Choose Good Lamb Meat?]
Look: Check the color and texture
Fresh lamb meat should be bright red or light pink in color. Avoid buying meat that is dark red, grayish, or whitish.
The texture of lamb meat should be fine and evenly distributed, with a little fat between the lean meat. If the texture is not like this, it may not be real lamb meat.
Smell: Check for odor
We all know that lamb meat has a strong odor. When buying lamb meat, make sure there is no foul smell mixed with it.
Touch: Check the elasticity and moisture
When buying lamb meat, touch it to check the elasticity and moisture. Good lamb meat should have elasticity and a small amount of moisture. Meat that is soft and releases water when pressed is likely to be injected with water, so it is best not to buy it.
[How to Pair Lamb Meat with Other Ingredients]
1. Lamb meat + Radish
Lamb meat and radish are the best combination for stewing soup in winter! Lamb meat keeps warm, while radish has a cooling nature that helps digestion and reduces greasiness. Stewing them together makes a delicious and nutritious soup, providing vitamins and protein, and effectively improving the body's immune system.
2. Lamb meat + Black Beans
Both lamb meat and black beans can nourish the Qi and kidneys, nourish Yin and Yang, and are suitable for both men and women. Women should eat more lamb meat and black bean soup in autumn and winter to keep warm and improve complexion, as well as for beauty and anti-aging.
3. Lamb meat + Ginger
Autumn and winter are the seasons when cold air invades, and it is also the high incidence period of arthritis. Ginger is spicy and can dispel dampness and cold. Boiling soup with lamb meat and ginger can warm the meridians and promote blood circulation.
4. Lamb meat + Tofu
Cold hands and feet in autumn and winter are often caused by poor blood circulation. Lamb meat promotes blood circulation, while tofu helps with digestion. Eating lamb meat stewed with tofu regularly can prevent cold hands and feet and provide a variety of trace elements.
