Too thin people have a hard time gaining weight. What are some high-calorie and high-fat foods that can help with weight gain? Let's find out.
[High-Calorie Foods]
1 gram of fat produces 9 kilocalories of energy, in other words, 9 kilocalories of energy can be converted into 1 gram of fat. So the more calories consumed, the more fat is synthesized.
High-calorie foods include french fries, potato chips, cola, cake, beer, etc.
[High-Fat Foods]
We all know that fat is the enemy of weight loss. In order to lose weight, we tend to eat less or avoid high-fat foods. But for thin people who want to gain weight, they should definitely eat more.
Fat can be found in both plant oils and animal oils. Plant oils are 100% fat, while animal oils are 80% fat. Fat is present in meats, eggs, milk, beans, grains, vegetables, etc.
