water

The Importance of Proper Hydration for Elderly Exercise: Tips for Drinking Water
The Importance of Proper Hydration for Elderly Exercise: Tips for Drinking Water

Elderly people need to replenish a moderate amount of water after exercising, but they should pay attention to the way they drink water.Firstly, elderly people should take a break after exercising. A

December 16, 2023
Preserving Efficacy: Why Washing Chinese Herbal Medicine with Water is Inadvisable
Preserving Efficacy: Why Washing Chinese Herbal Medicine with Water is Inadvisable

Before decocting Chinese herbal medicine, some people think that Chinese medicine is dirty, and they always wash it with water. In fact, washing medicine with water will reduce its efficacy. The reaso

December 12, 2023
Morning Rituals for Refreshed Skin and Balanced Energy
Morning Rituals for Refreshed Skin and Balanced Energy

1. Wash your face with cold water every morning when you wake up, and wash your feet with hot water at night.2. Rinse your mouth with diluted salt water every morning to eliminate bacteria in your or

December 11, 2023
Traditional Chinese Medicine Decoction: Exploring the Importance of Water
Traditional Chinese Medicine Decoction: Exploring the Importance of Water

The water used for decocting traditional Chinese medicine has always been highly regarded. Unlike nowadays, where any kind of medicine is boiled and consumed with tap water, which compromises its effe

December 6, 2023
The Importance of Water During Pregnancy: Hydration for a Healthy Journey
The Importance of Water During Pregnancy: Hydration for a Healthy Journey

Water is crucial for a healthy pregnancy. Think of water as the transportation system in your body that delivers nutrients to your baby through your blood. Water also helps prevent bladder infections,

December 5, 2023
The Significance of Water in Decocting Traditional Chinese Medicine
The Significance of Water in Decocting Traditional Chinese Medicine

Water is the most commonly used solvent for decocting traditional Chinese medicine. From the perspective of modern chemical analysis, water can dissolve various effective substances in medicinal herbs

December 4, 2023
Water and Tea: A Guide to Healthy Drinking Habits for the Elderly
Water and Tea: A Guide to Healthy Drinking Habits for the Elderly

  After getting up in the morning and washing up, quickly drink 250 milliliters of cold boiled water from the previous night. The purpose of this is to clean the stomach, intestines, and promote

December 2, 2023
The Art of Decoction: Maximizing the Effectiveness of Traditional Chinese Medicine
The Art of Decoction: Maximizing the Effectiveness of Traditional Chinese Medicine

"The method of decoction should be thoroughly studied, as the effectiveness of the medicine depends on it." It is important to have the correct method for decocting traditional Chinese medicine (TCM

December 1, 2023
Is it better to soak black goji berries in water or eat them dry?
Is it better to soak black goji berries in water or eat them dry?

In recent years, the concept of health preservation has become popular, and more people have come to know about black goji berries. Black goji berries have the functions of nourishing the liver and

November 14, 2023
Winter Skincare: Hydration and Nourishment for Healthy Skin
Winter Skincare: Hydration and Nourishment for Healthy Skin

The dry and cold winter makes our skin drier and tighter. Skin problems such as peeling, itching, and more wrinkles caused by dryness can be particularly frustrating for beauty-conscious girls. So ho

October 29, 2023