In recent years, the concept of health preservation has become popular, and more people have come to know about black goji berries. Black goji berries have the functions of nourishing the liver and kidney, nourishing blood and calming the mind. Regular consumption can enhance immunity, improve sleep, and have anti-aging effects. So, is it better to soak black goji berries in water or eat them dry?
Is it better to soak black goji berries in water or eat them dry?
Higher absorption when eaten dry
Black goji berries can be chewed directly or soaked in water for drinking. Generally speaking, chewing directly is more beneficial for the absorption of medicinal effects. Black goji berries contain a large amount of anthocyanins, which are water-soluble pigments. Therefore, soaking black goji berries in water is also a good option. However, it is important to note that black goji berries should not be brewed with boiling water to avoid damaging the nutritional value of anthocyanins.
How much black goji berries should be consumed at a time?
Around 3-5 grams
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing blood and calming the mind, tonifying the kidney and benefiting essence, and generating body fluids and relieving thirst. They are suitable for symptoms such as deficiency of the liver and kidney, soreness and weakness of the waist and knees, thirst, and nocturnal emissions. Generally, the recommended dosage for soaking black goji berries in water is around 3-5 grams. If eating dry black goji berries, the dosage should be reduced, and about 10 pills are sufficient for healthy adults.
Can black goji berries be consumed every day?
Taking 3-4 times a week is sufficient.
Black goji berries contain abundant nutrients, and consuming them in small quantities regularly has certain benefits for the body. However, it is not necessary to eat them every day to avoid excessive nourishment.
Black goji berries belong to the category of nourishing medicinal materials, and long-term excessive consumption may cause discomfort to the body, such as nosebleeds and red and swollen eyes. It is recommended to take them 3-4 times a week.
What is the best way to soak black goji berries in water?
Black goji berries with honey
Ingredients
10 black goji berries, 30g honey.
Instructions
1. Put the black goji berries and honey in a cup together;
2. Pour in warm water and soak for 5 minutes.
Effects: Beauty and skincare, bowel lubrication.
Black goji berries with ginseng
Ingredients
15g black goji berries, 6g ginseng, 20ml honey.
Instructions
1. Wash the black goji berries and ginseng;
2. Put them in a stainless steel pot and add 500ml of water;
3. Simmer over low heat for 20 minutes, then add honey and mix well.
Effects: Tonify qi and calm the mind, generate body fluids and relieve thirst.
Who should not consume black goji berries?
1. Cold patients
Black goji berries are nourishing medicinal materials with a strong warming effect. They are not suitable for consumption by cold and inflammatory patients to avoid worsening the condition and hindering recovery.
2. People with irritable temperament
Black goji berries have nourishing and warming effects. Consumption by people with an irritable temperament may easily lead to excessive internal heat and discomfort.
3. People with loose stools or diarrhea
Black goji berries have the effects of nourishing the liver and kidney, nourishing blood and calming the mind. They have greasy properties and may aggravate the symptoms of diarrhea in people with loose stools or diarrhea. Therefore, they should not consume black goji berries.
