Efficacy and effects of vitamin b2

Vitamin b2 is a water-soluble vitamin that is easily absorbed by the body and also easily excreted through the body's metabolism, so it needs to be supplemented constantly in order to maintain the bod

What does vitamin b do and how does it work

Vitamin B is widely found in foods such as fish, vegetables and fruits, beans, etc. Vitamin B has an irreplaceable role in the body's metabolism and physiological functions, and it also affects the bo

What are the benefits of taking vitamin b12

Vitamin B12 is one of the b vitamin groups. As it is also a water-soluble vitamin, it needs to be supplemented daily. It is important to note that the body's requirement for vitamin b12 is not very hi

What are the side effects of vitamin b6

Vitamin b6 is an essential part of the metabolism of proteins in the body, which are the basic substances that make up the human body. Adequate amounts of vitamin b6 in the body are important for main