What are the side effects of vitamin b6

Vitamin b6 is an essential part of the metabolism of proteins in the body, which are the basic substances that make up the human body. Adequate amounts of vitamin b6 in the body are important for maintaining the normal function of nerves, skin, etc. The following will introduce you to the role and function of vitamin b6 for the human body and what side effects it has.

The role of vitamin b6

Vitamin B6 (Vitamin B6), also known as pyridoxine, includes pyridoxine, pyridoxal and pyridoxamine, and exists in the body in the form of phosphate ester, a water-soluble vitamin. Vitamin B6 is a component of certain coenzymes in the body and is involved in a variety of metabolic reactions, especially with amino acid metabolism, and is essential for fat and sugar metabolism in the body.

Effects of vitamin b6

Calm the nerves

Vitamin b6 has a very good nerve stabilizing effect. Vitamin b6 can play a role in a variety of neurotransmitters, and the synthesis of many functional peptides requires the help of vitamin b6, which can help balance the brain cells and stabilize the nervous excitement.

Maintains normal immune function

Vitamin B6 also helps the body to maintain normal immune function. In particular, it can have a positive impact on the body's humoral and cellular immunity. Vitamin b6 can help promote the differentiation and maturation of lymphocytes, help the body produce antibodies, and help improve the body's immunity, especially against the occurrence of cancer.

Prevention of cardiovascular diseases

Cardiovascular disease is often associated with diet, and the protein consumed in the diet contains a substance called methionine, and methionine metabolites pushed for a long time can clot on the walls of blood vessels, causing cardiovascular disease. Vitamin B6 can help methionine metabolites to be circulated and discharged out of the body, effectively preventing cardiovascular disease from occurring.

Protects skin and hair health

Vitamin b6 has a positive effect on both skin and hair. Inflammation and roughness of the skin can be solved by vitamin b6, while for frequent hair fall, gray hair, yellowing hair and other hair problems, vitamin b6 can also play an improving role. By taking vitamin b6, the blood circulation of the body is accelerated and the skin and hair problems that occur in the body are improved.

Promote protein and fat metabolism

It is important to take vitamin b6 supplements when eating foods rich in fats and proteins, because vitamin b6 can participate in the synthesis of substances that break down proteins and fats in the body for metabolism. If the body lacks vitamin b6, but it is easy to lead to protein, fat is not fully metabolized decomposition and accumulation of the body to cause other problems such as obesity.

Suppress depression

Vitamin b6 can also help inhibit depression, especially when feeling stressed and depressed people can not ignore the vitamin b6 supplement, because it can help maintain the normal level of neurotransmitters, can make the body produce a kind of "antidepressant", play a role in relieving stress and depression. The reason why eating bananas can make people feel happy is because bananas are rich in vitamin b6, which can give people a sense of pleasure and make them happy.

Improve premenstrual syndrome

Many women experience back pain, dysmenorrhea, headaches and dizziness before their periods, and vitamin b6 can help improve this "premenstrual syndrome" and reduce discomfort. So often menstruation many discomfort women friends may wish to eat more protein-rich food before the period.

Side effects of vitamin b6

Causes peripheral neuritis

Frequent and large amounts of vitamin B6 supplements are likely to lead to severe peripheral neuritis. Once peripheral neuritis occurs it will show varying degrees of impairment in sensory function, motor function, and plant nerve function, such as patients may have muscle weakness, abnormal sensation, and other symptoms.

Vitamin b6 dependence

Vitamin b6 dependence syndrome may develop in people who take vitamin b6 tablets for a long time and overdose daily for more than a month.

Foods rich in vitamin b6

Food sources of vitamin B6: Vitamin B6 is available in a wide range of food sources, and is contained in both plants and animals, but generally not at high levels. The highest content of white meat (such as chicken and fish); followed by animal liver, beans and egg yolk; fruits and vegetables also contain more vitamin B6; the least content is lemon fruits, milk, etc.