Efficacy and effects of vitamin b2

Vitamin b2 is a water-soluble vitamin that is easily absorbed by the body and also easily excreted through the body's metabolism, so it needs to be supplemented constantly in order to maintain the body's demand for the hygienic element b2. What is the role and function of vitamin b2 for the body, and how should we properly supplement vitamin b2.

Promote body development

Taking vitamin b2 can help promote the body's development. Vitamin b2 can help differentiate cells and enhance their growth rate. Although vitamin b2 does not act directly on cells, it is a participant in the enzymes that are essential for cell differentiation and regeneration.

Helps hair growth

We know that the oxidation of body cells accelerates the aging process, and vitamin b2 affects the oxidation of the body, helping to improve the aging of the skin. In addition, because vitamin b2 accelerates blood circulation in the body, it helps transport nutrients and oxygen to the head, improving hair problems and promoting hair growth. Especially if vitamin b2 is used in combination with vitamin b6.

Eliminate inflammation

When the weather is dry in winter it is easy to have peeling lips, dryness or even inflammation of the corners of the mouth and tongue, which is actually caused by the lack of vitamin b2 in the body. Supplementing the body with vitamin b2 can be a good way to relieve these body and eliminate inflammation.

Improve vision

Vitamin b2 can effectively improve the eyes with blurred vision, photophobia, vision loss, eye fatigue and other uncomfortable conditions. Because vitamin b2 helps maintain the normal metabolism of the cornea and retina, vitamin b2 supplementation is a great option for improving vision.

Promote the absorption of iron

Vitamin b2 can effectively help the absorption of iron in the body. Many people suffer from iron deficiency anemia, and in the process of iron supplementation, if you can supplement the right amount of vitamin b2, it can promote the body's absorption of iron and help improve the body's iron deficiency anemia as soon as possible.

Prevention of skin diseases

Vitamin b2 is indispensable for maintaining healthy skin and mucous membranes, and if vitamin b2 is insufficient, the skin will become oily. In addition, if the body is deficient in vitamin b2, the skin becomes more sensitive to ultraviolet light. We also generally use vitamin b2 to treat conditions such as seborrheic dermatitis, seborrheic alopecia, rosacea, erysipelas, perioral eczema, arsenic dermatitis, candidiasis, and solar dermatitis.

Treating heart disease

Vitamin b2 can help reduce the level of cysteine that clogs blood vessels, improve blood transport in heart vessels, and help treat heart diseases such as coronary artery disease and myocardial ischemia that occur. However, people with heart problems should be aware that vitamin b2 is not a panacea for heart disease and must be prescribed under the guidance of a doctor.

Treating head discomfort

Vitamin B2 can help relieve head discomfort like migraines. This is because vitamin B2 is effective in improving the energy production of the mitochondria in brain cells, helping brain cells to reserve sufficient energy to relieve and avoid migraines. Milder effects may only reduce the intensity and frequency of migraines, while more pronounced effects can help cure migraines.

How to supplement vitamin b2

A person needs about 1.6 mg of vitamin b2 per day to meet the normal needs of the body, which can be fully supplemented from the daily diet without the use of additional medication. Common foods rich in vitamin b2 include: eggs, milk, eel, spinach, peanuts, carrots, celery, soybeans, pork liver, lean meat, kelp and so on. If the body is extremely deficient in vitamin b2, you can take oral vitamin b2 tablets for supplementation under the guidance of a doctor.

Side effects of vitamin b2

Vitamin b2 is not the better, if a large amount of vitamin b2 is supplemented in excess at one time, there is also a risk of poisoning, the body may experience itching and tingling sensations similar to allergies. In addition, vitamin b2 is metabolized in the liver and excreted by the kidneys. If you take a large amount of vitamin b2, especially if you take vitamin b2 tablets orally, it is easy to increase the burden on the liver and kidneys.