What does vitamin b do and how does it work

Vitamin B is widely found in foods such as fish, vegetables and fruits, beans, etc. Vitamin B has an irreplaceable role in the body's metabolism and physiological functions, and it also affects the body's immune system, which is an important factor in health. What exactly are the roles and functions of vitamin B and what are the side effects? Note that the following is a general overview of the role, function, and side effects of vitamin b, and not a detailed description of a particular b vitamin.

Stroke prevention

Vitamin b can help prevent strokes. This is because vitamin B is actively involved in assisting the breakdown of active enzymes in the body that help inhibit the production of homocysteine, a substance that causes strokes in the body, thus helping to prevent strokes. However, it is important to note that we cannot treat stroke by taking large amounts of vitamin B. It can only help prevent stroke in advance and reduce the risk of stroke.

Prevention of heart disease

Vitamin b can help prevent heart disease in the same way that vitamin b can prevent stroke. Because vitamin b helps to participate in the breakdown of active enzymes in the body, it helps to inhibit blood clotting, which affects the normal blood supply and can also help prevent heart disease.

Prevention of myocardial infarction

Vitamin b can help prevent re-occurrence of myocardial infarction. In particular, replenishing the body's vitamin b levels with vitamin b9 and other b-vitamin supplements can help prevent the reoccurrence of clogged arteries and myocardial infarction. This is achieved by reducing the level of cysteine in the body.

Involvement in brain activity

People who regularly consume vitamin B have more active and frequent brain activity, and their memory and verbal skills are effectively enhanced. The role of vitamin b in the brain is mainly accomplished by working with proteins, the metabolic activity of which is an important material basis for brain activity, and vitamin b is widely found in proteins.

Repair of liver function

Vitamin b has a very good repairing effect on liver diseases such as alcoholic liver and fatty liver. Vitamin b is the main factor that the liver depends on for the functioning of the active enzymes that it relies on to perform its functions. This means that when vitamin B is deficient, liver function is also impaired. For those whose liver has been damaged by the effects of alcohol over a long period of time, it is possible to repair the damaged liver by consuming a large amount of vitamin B rich foods.

Improves male fertility

Vitamin b is effective for men to improve the quality of semen and enhance male fertility. Scientists have shown that men with fertility defects can improve their fertility by consciously increasing their intake of vitamin b and zinc, and the quality of sperm vitality can be improved for fertility success.

Side effects of vitamin b

Vitamin b is a water-soluble vitamin that is metabolized and excreted from the body. However, it should be noted that although there are no special side effects of vitamin b supplementation, but everything should be grasped a degree, if the body is not deficient in vitamin b, you only need to eat more vegetables, fish and meat and other foods containing vitamins every day, balanced nutrition can be.