Beginning to learn inversions need to pay attention to

Inversions have many health benefits for the body, such as memory loss and loss of appetite. Many people choose inversion to fitness. But do you know what to pay attention to inversion? What are the p

Upside down to lose weight?

Nowadays, there are numerous weight loss methods, and inversion as an exercise method is also practiced as a weight loss method. Is it really effective to lose weight upside down? Can you really lose

what are the benefits of inversion

Inversion is also a simple and easy way to exercise without the restrictions of the venue. Perhaps some people will feel dizzy and headache when they start to do it, this is not because you are not