what are the benefits of inversion

Inversion is also a simple and easy way to exercise without the restrictions of the venue. Perhaps some people will feel dizzy and headache when they start to do it, this is not because you are not well, but you are not used to it. As long as you can insist on continuing to practice you can gradually adapt to the discomfort will slowly disappear by then. So what exactly are the benefits of inversion?

Improve the function of the nervous system

When the body is upside down, a reflex action is formed between the muscles and bones, which has a positive physiological effect on the internal organs and the nervous system. This effect is to help improve the regulation function of the nervous system, endocrine system. For visual function, auditory function, memory function, sleep function are very important to improve improve the role.

Treatment of mental disorders

The process of inversion has sufficient blood supply to the brain, and neurasthenia, insomnia, forgetfulness, etc. caused by lack of blood, oxygen and nutrition in the brain can be improved. Because inversion for a while you will find that you start to clear your mind and your face starts to heat up. These are the effects that inversion is having.

Exercise the brain and cerebellum

Inversion can exercise the brain because the heart's burden of transporting blood to the brain is reduced when inverted, the brain has sufficient blood supply, oxygen and nutrients can be spread throughout the brain cells, and the brain will become faster and more flexible. On the other hand, inversion can exercise the cerebellum because the process of inversion requires hands to support the body, the cerebellum needs to play its ability to maintain balance in this process.

Benefit all major organs of the body

In normal times, because of the influence of gravity, the internal organs of the whole body are easily displaced downward. For example, we are familiar with the prolapse of the stomach, kidney prolapse. Inversion can break this gravitational influence, so that the internal organs have time to get rid of the downward fate. Plus, because of the upright process, the blood flow from the lower extremities back to the heart is more laborious, prone to lower extremity diseases. Inversion has a good solution to this problem.

Inverted weight loss and body sculpting

Inversions can help to lose weight and shape the body. Foreign people have long been studied that inversion is able to eliminate abdominal obesity and effectively improve the body shape. We know that people in life is either upright or horizontal state, which is harmful to the body, but not beneficial. But it is important to note that friends who want to lose weight by standing upside down should not necessarily stand upside down for too long to avoid accidents.