summer

Mint Mung Bean Soup: A Refreshing and Slimming Summer Delight
Mint Mung Bean Soup: A Refreshing and Slimming Summer Delight

Mint Mung Bean Soup has always been my essential product for cooling down in the summer. It is simple to make and has significant effects. Little did I know, it is also a slimming tool in the summer

December 24, 2023
The Importance of Timing: Why Weaning Babies in Summer is Not Recommended
The Importance of Timing: Why Weaning Babies in Summer is Not Recommended

With the increase in social pressure, the proportion of young mothers who are eager to wean their babies is relatively high in the current urban areas. They are unwilling to take a complete materni

December 23, 2023
Maintaining a Balanced Diet in Summer: The Importance of Sour, Bitter, Light, and Nutritious Foods
Maintaining a Balanced Diet in Summer: The Importance of Sour, Bitter, Light, and Nutritious Foods

Summer is the hottest time of the year, and the body's metabolism speeds up during this time. Various nutrients in the body also evaporate with sweat, causing people to feel lethargic and have a loss

December 20, 2023
Summer Sexual Activity: Tips for Health and Wellness
Summer Sexual Activity: Tips for Health and Wellness

    Since ancient times, health books have explicitly pointed out that in summer, sexual activity should pay attention to "excessive yang and excitement." This means that in summer, people are mor

December 19, 2023
Summer Health: The Power of Herbal Teas
Summer Health: The Power of Herbal Teas

"After the Lesser Heat, one day of heat equates to three parts." In the scorching summer, it is important to clear heat and quench thirst. Compared to beverages, drinking tea is highly recommended by

December 18, 2023
Summer Diet: Tips for Maintaining a Healthy Spleen and Stomach
Summer Diet: Tips for Maintaining a Healthy Spleen and Stomach

In the season of Xiaoshu, the weather is hot and rainy. Due to the heat and dampness, the spleen and stomach may become weak and appetite may decrease. In addition, the hot weather makes peop

December 17, 2023
Nourishing Yang Energy in Summer: Recommended Teas for Vitality and Well-being
Nourishing Yang Energy in Summer: Recommended Teas for Vitality and Well-being

The Huangdi Neijing states: "The wise nourish yang in spring and summer, and nourish yin in autumn and winter, following the natural order." This means that summer is the time to cultivate yang energy

December 17, 2023
Protecting the Elderly from Heatstroke: Key Measures for a Safe Summer
Protecting the Elderly from Heatstroke: Key Measures for a Safe Summer

Heatstroke, a disease that you don't want to happen to you, especially to the elderly in your family. To help the elderly avoid heatstroke, it is important to know some key points. By following these

December 17, 2023
5 Effective Dietary Methods for Preventing Heatstroke and Cooling Down
5 Effective Dietary Methods for Preventing Heatstroke and Cooling Down

In the scorching summer, the heat is unbearable. The months of June, July, and August are traditionally the summer season, and in some regions, the hot period can be even longer due to different geog

December 16, 2023
Reconsidering Coolness: The Health Benefits of Embracing Heat in Summer
Reconsidering Coolness: The Health Benefits of Embracing Heat in Summer

Summer is approaching, and in order to cope with the high temperatures, people come up with various tricks. However, some of these tricks may actually harm our health after enjoying a temporary cooln

December 16, 2023