Heatstroke, a disease that you don't want to happen to you, especially to the elderly in your family. To help the elderly avoid heatstroke, it is important to know some key points. By following these key measures, older adults can stay safe and not suffer from heatstroke during the summer. So, what should older adults pay attention to in the summer?
Exercise: Engage in moderate exercise and wait for at least half an hour before taking a shower. It is best for middle-aged and elderly people to exercise in the cool morning or evening. Choose places like parks, lakesides, or shady areas under trees. "Walking, jogging, practicing Tai Chi or Ba Duan Jin are all good options, as they help keep the blood and energy flowing in the limbs."
Diet: Include melons and vegetables in your meals, which can be used to make soup or dishes. "In summer, the body sweats a lot, and the digestive system is relatively weak. It is advisable to consume light, easily digestible vegetables and fruits with high water content. Drinking soup is also essential every day." Experts also suggest eating some "spicy" foods in summer, such as ginger, scallions, coriander, garlic, and soy sauce, to promote yang energy.
Sleeping and Resting: It is important to go to bed late and wake up early, and taking a nap is crucial. Experts suggest that during the hot summer nights, middle-aged and elderly people should go to bed later and wake up earlier. Additionally, it is beneficial to take a short nap in the afternoon to alleviate fatigue.
Hydration: Drink small amounts of water frequently instead of waiting until you're thirsty. In the morning, after waking up, it is best for middle-aged and elderly people to drink some water to replenish the fluids lost during the night. Experts recommend that in addition to regular meals, middle-aged and elderly people should consume about 1500 to 2000 milliliters of water per day. "Focus on drinking small amounts frequently, and don't wait until you're thirsty to drink water."
