Sleep
How to Stay Healthy Before Bed One hour before bedtime may not seem like a lot, but it is actually a crucial time for our health and disease prevention. For those who frequ
Having a baby is a sweet experience, but when it comes to putting the baby to sleep, many moms find it a challenging task. They spend half an hour, an hour, or even two hours trying to get their ba
"Health comes from sleep," this is a new idea proposed by medical researchers recently. As early as in the "Book of Han • Jia Yi's Biography", it was recorded: "Habits become natural." Once we get u
Sleep is the most systematic and effective method of rest for humans, and it is also an important means of scientific health preservation. However, if you neglect these details during sleep, i
Hair can also reflect the condition of the body. When the hair is not good, the body may be in a sub-healthy or diseased state. Therefore, the best way to protect the hair is to keep the body healthy
The problem of under eye bags is a major enemy for women who want bright eyes. Women who often stay up late or have irregular sleep patterns are especially prone to under eye bags. Let's take a l
When you wake up in the morning, do you find your eyes swollen? Did you notice that your eyelids are swollen when you didn't get enough sleep? Let's see what causes eyelid swelling and how
In the hot summer, people tend to sleep naked or sometimes expose their bellies by kicking off the covers. As a result, they may experience diarrhea the next morning. Why does this happen? If the
After a long day at work, when your body feels exhausted, you may want to get a good night's sleep. But sometimes things don't go as planned and you end up having insomnia. However, did you know tha
Elderly people often have a decline in physical function and need to go to bed early to replenish their energy. However, insomnia often accompanies them. How can we help the elderly get rid of ins