Running
More than 2,500 years ago, three famous quotes were carved on the fierce rock of Eradus in ancient Greece: "If you want to be strong, run [if you want to be fit, run! If you want to be smart, run." T
Attractive waistline, mermaid line, beautiful muscle lines, firm skin, such a perfect body everyone wants. However, if you exercise incorrectly, it is dangerous! For running we also need to correct th
After practicing yoga, many people want to carry out other sports, such as running with less intensity, in order to strengthen the effect of exercise. Is it okay to do so? Especially for people who wa
The body sweats a lot after a run, so it needs to be hydrated in time. Some people may grab a water bottle after running and gulp a lot of water, this actually can not be effective for the body hydrat
When running, especially in hot weather, people are prone to sweat a lot. Some people want to take a shower after running, can this be done? For the sake of health we better be able to run after the i
After running many people may appear to have weak legs and feet in the situation, this time want to sit down, lie down to rest properly. Especially for the physical education teacher said after runnin
The runners know that when they start running they all experience a period of muscle soreness, and some even experience muscle soreness for a few days after running to the point where they can't walk
Jumping rope and running are very common in the life of simple aerobic exercise methods. Want to lose weight and slim people also often practice jumping rope or running, so now the question arises, is
Many people go to the gym in order to lose excess weight, and others love the gym because the air quality outside is too poor for exercise. Then the gym in the dynamic bicycle and treadmill which weig
We know that cycling and running are both good aerobic exercise programs. But people who want to quickly lose fat and shape, may have questions about these two forms of exercise, whether to adhere to