How long can you sit down after running

April 3, 2023

After running many people may appear to have weak legs and feet in the situation, this time want to sit down, lie down to rest properly. Especially for the physical education teacher said after running do not immediately sit down especially do not understand. So the following I will give you a detailed description of why you can not sit down immediately after running, and how long it takes to sit down.

How long after running can sit down

It is generally recommended to sit down after running for about 10 minutes. It is generally appropriate to breathe calmly, heartbeat is not rapid, legs are not tingling. Of course, this time is related to the intensity of the exercise, personal fitness and other factors, some people may need a longer time, mainly depends on whether the body has recovered to normal.

The disadvantages of sitting down immediately after running

Threat to health

The first thing that happens when you sit down immediately after running is that your heartbeat suddenly stops moving when it is too fast, which can easily threaten your health.

Long muscles

The body will produce aerobic acid to adjust the operation of some organs such as blood. After the exercise, those acids have not immediately stopped supplying demand, if you immediately stationary, or sit down, their "distribution" will be uneven, nutrition will be too much stay, hoarding in the hips, resulting in larger hips, legs long muscles, etc..

Stretching after running before sitting down

After running, we can do effective muscle stretching after the end before sitting down, which can help relax the muscles and also avoid long muscles in the legs. How to do: do not stop after running can be pressed legs, two people step on each other's size legs and so on to help stretch the leg muscles.

Jogging for a while after running and then sit down

The body should not be stationary immediately after running, especially if the running time is long, this time must not let the lower limbs stop moving, because most of the blood gathered in the thighs, we have to walk slowly, and effective deep breathing. This will allow the body to slowly recover from the movement state to a calm state.

What to pay attention to after running

1. It is not advisable to drink water immediately. The actual fact is that you will not be able to get a good deal on your own. 2. should not immediately shower. Some people feel that after running, in addition to a lot of sweat on the body, want to immediately go to the shower, but in fact, this is not right, immediately after running shower, easy to stimulate the heart, endangering the health of the body.

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