Red dates

Red Date and Glutinous Rice Porridge: Nourishing Yin, Moisturizing Skin
Red Date and Glutinous Rice Porridge: Nourishing Yin, Moisturizing Skin

【Composition】20g red dates, 100g glutinous rice【Preparation】Wash the red dates and remove the pits. Rinse the glutinous rice, then put it in a pot with an appropriate amount of water and the red date

December 5, 2023
Delicious and Nutritious Red and Green Bean Porridge with Red Dates and Hawthorns
Delicious and Nutritious Red and Green Bean Porridge with Red Dates and Hawthorns

According to traditional Chinese medicine, red beans have low calories and are rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium, and other active ingredients. They have multiple ben

December 2, 2023
Nourishing Tremella Lotus Seed Soup: A Delicious and Nutritious Beauty Elixir
Nourishing Tremella Lotus Seed Soup: A Delicious and Nutritious Beauty Elixir

 Ingredients: 10 grams of Tremella, 6 grams of lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of water starch.Method:1. Soak the Tremella in water, remove any s

December 1, 2023
Can Huang Jing and Red Date be Consumed Together?
Can Huang Jing and Red Date be Consumed Together?

Huang Jing (Polygonatum sibiricum) and Red Date are both medicinal and edible herbs, and are often consumed by health-conscious individuals. Can Huang Jing and Red Date be consumed together? Can

November 20, 2023
The Health Benefits of Red Dates: From Tonifying Qi to Anti-aging
The Health Benefits of Red Dates: From Tonifying Qi to Anti-aging

Red dates, mainly produced in Henan, Hebei, Shandong, Shaanxi, Shanxi and other places, are the dried and mature fruits of the jujube plant in the Rhamnaceae family. They contain abundant nutrients

November 15, 2023
Black Goji Berry, Chrysanthemum, and Red Date Tea: Benefits and Brewing Guide
Black Goji Berry, Chrysanthemum, and Red Date Tea: Benefits and Brewing Guide

Black goji berry is a precious medicinal herb, chrysanthemum has the effect of nourishing the liver and improving eyesight, and red dates can nourish the Qi and calm the spirit. So, can black goji b

November 13, 2023
Can Lotus Seeds and Red Dates Soup Enhance Breast Size?
Can Lotus Seeds and Red Dates Soup Enhance Breast Size?

Lotus seeds and red dates are common medicinal herbs in daily life. Lotus seeds have the effects of tonifying the kidney, strengthening essence, nourishing the heart, and calming the mind, while red

November 6, 2023
Debunking Date Myths: 9 Misconceptions and Recommended Ways to Enjoy Dates
Debunking Date Myths: 9 Misconceptions and Recommended Ways to Enjoy Dates

Dates, also known as red dates or Chinese dates, originated in China. They are rich in protein, fats, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron,

October 31, 2023
Winter Jujubes vs. Red Dates: Understanding the Differences
Winter Jujubes vs. Red Dates: Understanding the Differences

In recent years, as soon as the red dates season ends, winter jujubes begin to hit the market. Winter jujubes are large in size, resembling small apples. The flesh is tender and juicy, with thin and

October 30, 2023
The Therapeutic Power of Jujubes: Different Methods for Longevity
The Therapeutic Power of Jujubes: Different Methods for Longevity

As the saying goes, "Eat three jujubes a day and you'll never grow old." The most outstanding feature of jujubes is their high vitamin content. In traditional Chinese medicine, jujubes are believed t

October 27, 2023