【Composition】20g red dates, 100g glutinous rice
【Preparation】Wash the red dates and remove the pits. Rinse the glutinous rice, then put it in a pot with an appropriate amount of water and the red dates. Bring to a boil over high heat, then simmer over low heat until the rice is cooked. Serve.
【Efficacy】Nourishes yin and blood, moisturizes the skin.
【Applicable Range】Suitable for those with pale complexion and rough skin.
【Analysis】Red dates, also known as jujubes, have a mild and sweet taste. They nourish the spleen and stomach, and can help strengthen the stomach, nourish the spleen, replenish blood, and calm the mind. Red dates contain nutrients such as protein, carbohydrates, organic acids, vitamin C, vitamin B, carotene, calcium, iron, and phosphorus.
Treats: Deficiency of qi, weak physique, palpitations, and insomnia. Glutinous rice contains nutrients beneficial to the human body, such as protein, fat, carbohydrates, and B vitamins. It also has the effects of strengthening the spleen, replenishing qi, and nourishing the heart. When used together, these two ingredients can stimulate the appetite, strengthen the spleen, and have significant effects on improving a sallow complexion and dry skin.
