Ingredients: 10 grams of Tremella, 6 grams of lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of water starch.
Method:
1. Soak the Tremella in water, remove any sediment and impurities from the root, and put it in a bowl. Wash the red dates and remove the pits, then put them in the bowl and set aside.
2. Heat the pot, add an appropriate amount of water, and add the Tremella, lotus seeds, and red dates to the pot.
3. When the Tremella, lotus seeds, and red dates are cooked, add rock sugar to taste, and serve in a bowl.
Nutritional evaluation: Tremella has the effects of nourishing yin, moistening the lungs, nourishing the stomach, generating body fluids, enhancing qi, nourishing the brain, and strengthening the heart. It is suitable for women, children, and those who are weak after illness, and it also has excellent tender skin and beauty effects for women. Lotus seeds are beneficial for the heart, nourish the kidneys, stop diarrhea, strengthen essence, and calm the mind. Red dates have the highest vitamin C content among fruits. The vitamin C content of fresh red dates is 8-17 times that of oranges, 50-100 times that of bananas, and 50 times that of apples. They are known as "live vitamin pills" and have the effects of nourishing qi and blood, invigorating the spleen and stomach, and so on. Tremella lotus seed sugar soup is rich, sweet, and lubricating, delicious and tasty, and has strong nourishing and fitness functions. It is a traditional skincare and beauty product.
