Regulating Health Before Pregnancy: Considerations and Precautions

Pregnancy is a natural phenomenon for women, and it is normal to have some symptoms after becoming pregnant. However, I want to remind everyone that there are several types of people who need to reg

Nutrient-packed Spinach Stir-Fry: A Delicious Pre-Pregnancy Recipe

Spinach is rich in β-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. Stir-fried spinach is a good recipe for pre-pregnancy.Main ingredient: 500g spi

Crispy Kelp: A Nutritious Recipe for Pre-Pregnancy

  Kelp has certain medicinal value because it contains a large amount of iodine. Crispy kelp is a good recipe for pre-pregnancy.Main ingredients: Fresh kelp 150gSeasoning: Wheat flour 25g Sesam