physical health
Blood and Qi are the material foundation for maintaining the normal functioning of the human body. If there is insufficient blood and Qi, symptoms such as weak constitution, dizziness, and dull c
Maintaining physical and mental health is a common desire for everyone. As we age, our physiology and psychology undergo constant changes and are constantly affected by various diseases. So, how can m
We are busy with heavy work and study every day, often neglecting our physical health. When we have free time, we often feel back pain and fatigue. In fact, this is due to excessive fatigue. If we d
The modern pace of life is fast, and people often eat in a hurry or overeat, leading to irregular eating habits. These irregular habits can have a great impact on our physical health, especially
Many people have heard of or have even gone to a beauty salon for massage therapy, including slimming and joint disease treatment. Massage therapy can indeed benefit our physical health. However, it
A brief nap is beneficial for physical health. Taking a 30-minute nap every day can reduce the incidence of coronary heart disease by 30%. Napping can lower the risk of coronary heart disease. If
Keeping both physical and mental health is a common desire for everyone. As age increases, both our physiology and psychology undergo continuous changes, and we are constantly exposed to various disea
  In order for men to overcome their fears, they should first pay special attention to their physical health and maintain a normal and regular lifestyle. Secondly, they should avoid unnecessary r
Gua sha is a method that most people use to relieve fatigue and promote physical health. However, if certain precautions are not taken after gua sha, it can have the opposite effect. Here are four thi