nutrition
Corn, a favorite vegetable for many people, is actually not considered a vegetable because it contains a lot of starch and has higher calories compared to typical vegetables. Therefore, in terms of nu
From a nutritional perspective, yangmei contains vitamin B and C, which have a positive effect on preventing and fighting against cancer. The amygdalin and fatty oils in yangmei kernels also ha
Urban white-collar workers nowadays spend their most important meal in a quick breakfast. Oats are a healthy and convenient nutritious food. Oatmeal is undoubtedly the best choice for nutritional
Fractures are common in children and the elderly, but they can also occur in young and middle-aged people. So what should you eat to recover quickly from a fracture? Pigeon meat is not only nutri
Now, it is very popular for pregnant women to eat bird's nest. Many pregnant women believe that eating bird's nest during pregnancy can improve the skin of both the mother and the baby after childbirt
Soybeans can be eaten or used to make oil. They have high nutritional value and are highly recommended by nutrition experts among hundreds of natural foods. Do you know the benefits of soybeans?
Baby grows up to half a year old, just drinking milk is not enough to meet the nutritional needs of the baby. At this time, mothers begin to feed their children with some solid food, but some foo
The first three months of pregnancy are a crucial period, and poor care during this time can lead to miscarriage. Many young expectant mothers are not sure what they need to pay attention to during p
The saying goes: the skin is a mirror of the body, and all kinds of problems that occur in our body will be reflected through the skin. Therefore, if you want to have healthy and beautiful skin,
Pumpkin is a common food in our daily life. It has high nutritional value and is popular for its health benefits. So, do you know what foods should not be eaten with pumpkin? What are the taboos?