The first three months of pregnancy are a crucial period, and poor care during this time can lead to miscarriage. Many young expectant mothers are not sure what they need to pay attention to during pregnancy, which often leads to miscarriage. So, how can pregnant women protect their pregnancy in the first three months? What should they eat to support the pregnancy? Let's find out together.
【Honey】
Among natural foods, honey has the highest content of energy needed by brain neurons. If pregnant women drink a cup of honey water before bed, it can help to relieve restlessness, improve sleep quality, and reduce symptoms such as frequent dreaming and wakefulness. In addition, if a few drops of honey are added to the water that pregnant women drink every morning and afternoon, it can help to relieve constipation and effectively prevent constipation and hemorrhoids.
【Green Tea】
Green tea is a "rich mine" of trace elements, among which zinc is particularly important for fetal development. According to studies, pregnant women who regularly drink green tea consume 14 milligrams more zinc per day compared to those who do not drink it. Green tea is also rich in iron, so drinking it regularly can prevent anemia.
【Potatoes】
Potatoes are rich in vitamin B6, which has anti-nausea effects. Nausea, vomiting, and loss of appetite are common symptoms in early pregnancy, leading to reduced food intake. Eating more potatoes can help pregnant women relieve symptoms such as aversion to oily food and vomiting. Potatoes are also a healthy food for preventing and treating pregnancy-induced hypertension.
【Soybean Sprouts】
The growth and development of the fetus require protein, which is the basic material for cell differentiation and organ formation. Soybean sprouts are rich in the protein that the fetus needs and can also be stored in the mother's body to provide energy during childbirth and breastfeeding. Additionally, soybean sprouts can prevent postpartum bleeding and constipation, improve the quality of breast milk, making them an ideal vegetable for pregnant and postpartum women.
【Walnuts】
Walnuts contain vitamin E, which is helpful for pregnant women's health, especially in the early stages of pregnancy, as it can prevent miscarriage. Doctors often recommend pregnant women to take folic acid and vitamin E after pregnancy, indicating the importance of vitamin E for early pregnancy.
【Spinach】
Folic acid plays a crucial role in protecting the fetus from neural tube defects, hydrocephalus, and anencephaly. Spinach is rich in folic acid, with a content of 350 micrograms per 100 grams, ranking first among vegetables. Therefore, experts recommend eating more spinach or taking folic acid supplements in the first two months of pregnancy. The abundant B vitamins in spinach can also prevent common complications during pregnancy, such as pelvic infections, depression, and insomnia.
【Fish】
Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA and meet the brain development needs of the fetus. Eating fish once a week during pregnancy also helps reduce the risk of premature birth. DHA, found in fish, is an essential fatty acid that plays a crucial role in the formation of fetal brain cell membranes. Research on tens of thousands of pregnant women has shown that regular fish consumption during pregnancy promotes the growth and development of fetal brain cells, reducing the risk of impaired brain development. If pregnant women do not eat fish throughout their pregnancy, the likelihood of impaired brain development in the fetus increases by 1/8.
【Apples】
Apples are rich in zinc, which is closely related to memory. Zinc is beneficial for the development of the hippocampus in the edge region of the fetal cerebral cortex and contributes to the future memory of the fetus. Therefore, apples are known as the "brain-boosting fruit."
Please note: If a pregnant woman has a weak constitution or a history of miscarriage, she can take medication to protect the pregnancy. Otherwise, it is not necessary because excessive medication may not be beneficial for the body.
