Soybeans can be eaten or used to make oil. They have high nutritional value and are highly recommended by nutrition experts among hundreds of natural foods. Do you know the benefits of soybeans?
The Benefits of Soybeans
1. The soy protein and soy sterols in soybeans can effectively improve and reduce blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease.
2. Soy fat is rich in unsaturated fatty acids and soy lecithin, which helps maintain blood vessel elasticity, brain health, and prevent the formation of fatty liver.
3. Soybeans contain anti-cancer components such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all types of cancer, including prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.
This is why people who regularly consume soybeans and soy products are less likely to develop cancer.
4. The plant estrogen in soybeans is structurally similar to the estrogen produced in the human body, making it the best food for adjunctive treatment of menopausal syndrome in women. It is not only economical and effective, but also has no side effects.
5. Soybeans are also rich in calcium, which has therapeutic effects on menopausal osteoporosis, achieving two benefits at the same time.
6. Eating soybeans is beneficial for dry and rough skin, and dry hair. It can improve skin metabolism, promote detoxification, and keep the skin youthful.
7. The saponins in soybeans can reduce fat absorption and promote fat metabolism;
Soy fiber can also accelerate the passage of food through the intestines. People who want to lose weight will achieve their goal by eating more soybeans.
8. Soybeans are mainly used for tender food and have the functions of nourishing the liver, nourishing the stomach, moisturizing, and strengthening the body.
Suitable Population for Soybeans
Generally, anyone can consume soybeans. They are ideal foods for menopausal women, diabetes and cardiovascular disease patients. They are also suitable for people who work with their brains and those who want to lose weight.
People Who Should Avoid Soybeans
1. Soybeans can cause gas in the body, so they are not suitable for patients with acute gastritis and chronic superficial gastritis. Consuming soy products may stimulate excessive gastric acid secretion, worsen the condition, and even cause gastrointestinal bloating.
2. Soybeans contain many nutrients, including oligosaccharides, which can cause symptoms such as belching, intestinal sounds, and bloating. Therefore, it is best for friends with gastric ulcers to eat soybeans sparingly, as consuming them may affect digestion.
3. Patients with gastritis and renal failure need a low-protein diet, but soybeans and soy products are rich in protein, and their metabolic products will increase the burden on the kidneys. These patients should avoid soybeans, as consuming them may be detrimental to their recovery.
