Urban white-collar workers nowadays spend their most important meal in a quick breakfast. Oats are a healthy and convenient nutritious food. Oatmeal is undoubtedly the best choice for nutritional pairing, providing both nutrition and beauty benefits! Let's learn more about it together.
【Name】
Oatmeal
【Ingredients】
Goji berries, walnuts, red dates, dried longan, oats, brown sugar.
【Preparation】
Soak goji berries, walnuts, red dates, and dried longan in water, then put them together with clean oats in a pot. Add an appropriate amount of water and cook the porridge. Add some brown sugar before serving.
【Benefits】
This recipe has good beauty and blood-nourishing effects, especially suitable for women.
【Nutritional Value】
1. Oats can effectively reduce cholesterol in the body. Regular consumption can play a preventive role in the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular diseases.
2. Regular consumption of oats also has a very good effect on reducing blood sugar in diabetic patients.
3. Oatmeal has the function of promoting bowel movements, and many elderly people suffer from constipation, which can easily lead to cerebrovascular accidents. Oats can relieve constipation.
4. It can also improve blood circulation and relieve the stress caused by daily life and work. The minerals such as calcium, phosphorus, iron, and zinc in oats have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is an excellent calcium supplement.
5. Oats contain a rich amount of linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, and constipation. It is beneficial for the elderly to enhance physical strength and extend their lifespan.
【Taboos】
Eating oats has many benefits, but you should also pay attention to ingredient combinations when eating oats. It is recommended to consume 40 grams per day.
1. Not suitable to eat too much at once
When eating oats, it is not advisable to eat too much at once. It is recommended to consume 40 grams per day, otherwise it may cause stomach cramps or bloating.
Oatmeal can be cooked as porridge with rice, and it is suitable to consume 40 grams per day. It can be consumed by the general population, especially suitable for the elderly, children, and patients with hyperlipidemia, coronary heart disease, diabetes, and obesity.
2. Taboo groups
Due to the high dietary fiber content of oatmeal, patients with digestive diseases such as gastric ulcers, duodenal ulcers, liver cirrhosis, and esophageal varices should not consume a large amount.
People with excessive internal heat or heat in the liver and lungs may feel uncomfortable if they consume too much oatmeal, so it is not suitable to eat too much.
3. Ingredient selection
Oatmeal is a mixture of various grains such as wheat, rice, corn, and barley. Oatmeal only accounts for a small part, or even no oats at all. It is not the same as oatmeal.
