muscles
Life is about movement. Older people must engage in appropriate mental and physical labor. Physical exercise is especially necessary. Modern medical research has confirmed that exercise can enhanc
As age increases, the muscles, bones, and joints of the elderly undergo corresponding changes, and the functions of various tissues and organs gradually decline, including a continuous decrease in imm
Tapping is a simple and convenient fitness method, which has the effects of strengthening muscles and bones, mobilizing joints, promoting blood circulation, enhancing organ function and meta
The waist is the central pillar that connects the upper and lower body of the human body, bearing a tremendous amount of weight. But how can we shape the muscles of the waist? There are two simple and
The effect of "massage" is to stimulate fat, keeping it in a soft and easily burnable state. For example, if you regularly massage the fat accumulated around the waist without exercising, it will have
1. Basic Exercise MovementsFold the towel into an "I" shape and firmly grip both ends with your hands. Then straighten your back and extend it upwards with force.2. Open the Upper Body MusclesIn th
If you sit at a desk for a long time, or spend too much time sitting on the couch watching TV, the muscles in your buttocks can become relaxed. To firm up your buttock muscles, you can do the followin
Pulling and shaking the patient's limbs is called shaking traction method. The patient lies prone and grabs the head of the bed with both hands, or an assistant helps to grab the patient's armpits to
Ladies, sitting or lying down for too long each day can cause the muscles in your thighs and buttocks to become loose, making it easier for fat to accumulate in your legs. Simply doing yoga or regular