1. Basic Exercise Movements
Fold the towel into an "I" shape and firmly grip both ends with your hands. Then straighten your back and extend it upwards with force.
2. Open the Upper Body Muscles
In the basic exercise position, move your body left and right to stretch the muscles in your waist while keeping your arms straight.
3. Open the Muscles on the Back of the Arms
Place both hands behind your body, pull one hand up with the towel while pulling the other hand down.
4. Open the Muscles on the Front of the Arms
Hold the towel with both hands, keeping your legs straight.
5. Activate the Flabby Arm Muscles
Keep both arms close to your ears and extend them upwards, then rotate the wrists to tighten the muscles.
6. Reduce Flab on the Inner Side of the Arms
In the above position, make the wrists look like the diagram below, then return to the original position and repeat this movement quickly several times.
7. Make the Entire Arm Slim
Open both arms to the sides and rotate them in a circular motion.
8. Increase Elasticity with Half Push-Ups
Do push-up movements with your knees on the ground. The key is to rely on the strength of your arms to lower and raise yourself, not the strength of your hips or waist.
9. Activate the Muscles on the Back of the Arms
Hold one end of the dumbbell with both hands, bend your arm and bring the dumbbell behind your head.
10. Increase Elasticity in the Muscles on the Back of the Arms
Hold the dumbbell with both palms facing upwards, keep your arms close to the sides of your head, and extend your arms as far as possible above your head.
11. Exercise Sagging Arm Flab
Hold the dumbbell with both hands, keep your arms close to your body, and lift the dumbbell up.
