Understanding Menstruation: Hair Washing and Other Taboos

　　During menstruation, women are not supposed to wash their hair. When did this belief become widely accepted? Let's take a look together!     　　Can you wash your hair during menstruation?

The Impact of Alcohol Consumption During Menstruation: A Closer Look at Women's Liver Health

Before menstruation, the duration of intoxication is prolonged, which is also a forbidden period for the liver. When it comes to drinking alcohol, women are twice as likely as men to develop liver

Medication and Menstruation: What to Avoid and Can Traditional Chinese Medicine Be Consumed

For female friends, irregular menstruation, dysmenorrhea, and other phenomena are very common. We usually take medication to regulate them. However, if women take the wrong medication during their m

Excessive Sleepiness during Menstruation: Causes and Solutions

Why do women feel tired and weak before menstruation? Based on clinical observations, the appearance of excessive sleepiness during menstruation is related to a woman's physical constitut

[Danggui for Women's Health: Recipes for Menstrual Issues]

Danggui can be said to exist for female friends! It is used in many traditional Chinese medicine prescriptions to solve problems such as dysmenorrhea, light menstrual flow, and delayed menstruation.

What to Avoid During Menstruation: Tips for a Smooth and Healthy Period

What Not to Do During Menstruation     Women experience menstruation every month, and this is actually a good opportunity for detoxification and metabolism in the female body. Ho

Understanding the Impact of Menstruation on Skin: Care Tips and Hormonal Changes

Menstruation is a unique phenomenon in women's physiology, and some people often experience significant changes in their skin during menstruation, mainly characterized by oily skin, enlarged pore

Taking Care of Yourself During Menstruation: What to Eat and What to Avoid

Period is the most vulnerable time for women, and during this period, the first thing to learn is to take care of yourself. How to protect yourself? Let's start with your daily diet! What to

Arranging Your Diet for a Healthy Menstrual Cycle

How to Arrange Diet during Menstruation   When women are engaged in skincare and beauty diet, they must consider their own physiological conditions in order to arrange their diet. The mos

Regulating Menstrual Cramps: 6 Medicinal Diets to Alleviate Discomfort

Menstruation is a special physiological phenomenon in women. Not only does it affect mood when "Aunt Flow" arrives every month, but it also comes with menstrual cramps. According to traditional Chine