Many women experience menstrual pain during their periods, with pale complexion and abdominal pain that seriously affects work and study. So how can we relieve menstrual pain? If you are also troubled by menstrual pain, you can try using traditional Chinese medicinal food therapy to alleviate it. Below are some recommended recipes for relieving menstrual pain.
Recipe 1: Lotus Root and Lotus Drink
Ingredients: 500g fresh lotus root, 500g fresh white radish, 500g fresh dried lotus grass.
Instructions: Wash and mash the ingredients, extract the juice, and add an appropriate amount of rock sugar to drink.
Effects: It has the functions of clearing heat, cooling blood, stopping bleeding, and stabilizing menstruation.
Recipe 2: Nourishing Motherwort Soup
Ingredients: Motherwort, preserved eggs, goji berries, mushrooms.
Instructions: Nourishing motherwort soup is the most common way to consume motherwort. The ingredients and method are simple, and the taste is delicious and fragrant. You can add a little minced meat according to your preference for a richer and sweeter flavor.
Effects: It nourishes the kidneys, promotes blood circulation, and relieves menstrual pain.
Recipe 3: Ginger Jujube Brown Sugar Water
Ingredients: 30g dried ginger, 30g jujube, 30g brown sugar.
Instructions: Wash the first two ingredients, finely chop the dried ginger, remove the jujube pits, add brown sugar to decoct, drink the soup, and eat the jujubes.
Effects: It has the effect of warming the meridians and dispersing cold. It is suitable for cold-type menstrual pain and melasma.
Recipe 4: Fish, White Motherwort
Ingredients: Motherwort, goji berries, mushrooms, red dates, fish maw, ginger.
Instructions: Fish maw contains rich collagen, which is an essential element for beautiful skin. Red dates and goji berries nourish and improve vision. This dish is tailor-made for beauties.
Effects: It beautifies the skin, reduces swelling, and promotes blood circulation.
