Menopause

Navigating Menopause: Dietary Therapies for Symptom Relief
Navigating Menopause: Dietary Therapies for Symptom Relief

Menopause is a very difficult period for many women. With the decline in ovarian function and hormonal imbalance, menopausal women's bodies age rapidly and their temper becomes unusually irritable. I

January 19, 2024
Understanding Menopause: Symptoms, Foods to Delay it, and Precautions
Understanding Menopause: Symptoms, Foods to Delay it, and Precautions

Menopause is a normal aging process of a woman's body and a transitional period where her mental state gradually ages. Menopause in women often occurs between the ages of 40-50, but due to lack of un

January 16, 2024
Lily and Rehmannia Congee: Nourishing Women During Menopause
Lily and Rehmannia Congee: Nourishing Women During Menopause

  During menopause, women are prone to emotional instability and physical abnormalities. At this time, dietary regulation is needed. So what should women eat during menopause? Let's take a look at L

January 12, 2024
Embracing Menopause: Three Simple Tricks to Overcome Fear
Embracing Menopause: Three Simple Tricks to Overcome Fear

When it comes to menopause, everyone is afraid and worried. They are afraid that the people around them will enter menopause, and they are even more afraid that menopause will come to them. But actua

January 7, 2024
The Transition of Menopause: Understanding the Changes and Managing the Symptoms
The Transition of Menopause: Understanding the Changes and Managing the Symptoms

Menopause refers to the transitional period in a woman's life, usually after the age of 40, when her reproductive ability gradually declines until it completely disappears. It is a gradual process, a

January 3, 2024
Dietary Requirements During Menopause: Nourishing the Body and Balancing Hormones
Dietary Requirements During Menopause: Nourishing the Body and Balancing Hormones

In men, it refers to the stage between 50 and 60 years old. During menopause, symptoms such as hot flashes, dizziness, palpitations, and cold limbs may occur, and special attention to maintenance is r

December 31, 2023
Calcium Supplementation for Menopausal Women: Foods to Eat and Precautions to Take
Calcium Supplementation for Menopausal Women: Foods to Eat and Precautions to Take

When it comes to "menopause", one of the first images that comes to mind is irritability and explosive anger, easily stepping on landmines and feeling particularly oppressed, but still having to end

December 30, 2023
Menopausal Symptoms: Understanding Hot Flashes, Heart Palpitations, Mental Changes, and Back Pain
Menopausal Symptoms: Understanding Hot Flashes, Heart Palpitations, Mental Changes, and Back Pain

Generally speaking, women after menopause will experience the following four major symptoms during the menopausal period: Hot flashes - This is a common symptom that menopausal women often enc

December 19, 2023
Navigating Menopause: Tips for Women's Health and Well-being
Navigating Menopause: Tips for Women's Health and Well-being

      About one-third of a woman's life is spent after menopause. Therefore, doctors emphasize that it is worth paying more attention to understanding the changes during menopause and the issues

December 18, 2023
Menopause: Understanding the Changes in Ovarian Function and Menstrual Cycles
Menopause: Understanding the Changes in Ovarian Function and Menstrual Cycles

      As women enter menopause, ovarian function begins to decline. First, there is a progressive decline in luteal function, with follicles developing to a certain extent and then self-atrophying

December 12, 2023