When it comes to menopause, everyone is afraid and worried. They are afraid that the people around them will enter menopause, and they are even more afraid that menopause will come to them. But actually, there are three simple tricks to not fear menopause. Let's take a look!
Menopause in women refers to the transitional period when ovarian function gradually declines and eventually disappears. It usually occurs between the ages of 45 and 55. Male menopause is the transitional period when testicular function declines and male hormones disappear. It mostly occurs between the ages of 50 and 60. So, what can we do during menopause to avoid the suffering? Just follow these three tricks!
1. Maintain a regular lifestyle
During menopause, it is important to develop good habits and have a regular lifestyle. Sleep, meals, work, exercise, etc., should all be planned accordingly. As long as the physical condition is good, one should engage in normal work. Work not only brings economic income, but also brings joy to the mind and body, making one feel a sense of self-worth.
2. Enhance nutrition
During menopause, the digestive system of the body becomes weaker. Therefore, it is important to eat easily digestible and nutritious food. Some examples include black fungus stewed with rock sugar, peanut and red date soup, sesame, and walnuts.
Black fungus can lower blood clotting, peanuts have the effects of reducing blood pressure, stopping bleeding, and lowering cholesterol, and red dates have higher vitamin content compared to other fruits, as well as effective ingredients such as rutin for treating hypertension. Sesame and walnuts have the effects of nourishing the kidneys, strengthening the waist, nourishing the blood, and improving eyesight.
If using food therapy, one can choose some kidney-nourishing medicinal diets, such as lamb and ginger porridge, wolfberry and pork rib soup, and wolfberry and chrysanthemum lamb soup.
3. Maintain a happy mood
Once entering menopause, it is important to maintain a happy, open-minded, and optimistic mood. Try to regulate and control your emotions through your own will, keep a relaxed mood, and pay attention to a balance between work and rest, as well as a reasonable arrangement of daily work and life.
Participating in appropriate cultural and sports activities, or going on short trips, can also help alleviate the symptoms of menopause. Especially participating in activities with young people has great benefits for menopause. It helps to keep oneself physically and mentally young and to overcome pessimism and a sense of loss.
