Melatonin
At night, darkness stimulates the body to fall asleep peacefully. However, for men who suffer from insomnia, it is especially important to have a high-quality sleep. Today, we will introduce 5 foods t
Melatonin is an amine hormone secreted by the pineal gland in mammals and humans, which is capable of brightening a melanin-producing cell, hence the name melatonin. With years of research progress, p
Nowadays, people often suffer from insomnia due to work and stressful life, and cannot sleep in the middle of the night, which seriously affects their lives the next day. Some people take melatonin fo
Melatonin is currently the better health food for tranquilizing and sleeping. It has a rapid and significant effect compared to many tranquilizers and sleeping pills, unlike other sleeping pills that