Side effects of melatonin

April 22, 2023
Melatonin is currently the better health food for tranquilizing and sleeping. It has a rapid and significant effect compared to many tranquilizers and sleeping pills, unlike other sleeping pills that can damage the liver and kidneys. So does melatonin have any side effects?

Does melatonin have side effects?

Melatonin has side effects on the human body. Melatonin mainly plays a role in improving insomnia, excessive dreaming, improving sleep quality and nourishing nerves. In general, it can be taken for a long time and has relatively few side effects.

What are the side effects of melatonin

1. Melatonin is metabolized very quickly in the body, with a half-life of only about ten minutes, and the melatonin level in the body will be the same as it was before taking it a few hours later. 2. Melatonin is a hormone, long-term, large amounts, not in accordance with the norms of taking may lead to endocrine disorders. 3. Long-term use of melatonin may cause daytime drowsiness, headache, dizziness and other phenomena. In rare cases, abdominal discomfort, mild anxiety, irritability, allergies, confused thinking, and persistent depression may occur

Does melatonin still work?

Melatonin can be taken under normal circumstances. Melatonin is effective for insomnia caused by jet lag and sleep disorders caused by certain diseases, it can shorten the time before falling asleep and improve sleep efficiency, especially for the elderly who take it better than the youth. As long as it is taken correctly, the effect of melatonin on the human body is relatively small, although there are side effects, but in the human body can accept the range.

How to reduce the side effects of melatonin

1. Do not take it for a long time, it is easy to become dependent and resistant to the drug. 2. Follow the instructions for the correct use of the drug, it is best to take the drug under the instructions of a doctor.
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