Insomnia
When traveling, it can be difficult to fall asleep in a new sleeping environment. So, what methods can help relieve insomnia during your journey? Traditional Chinese medicine (TCM) introduc
The quality of sleep is the number one concern for many people. Some people have trouble sleeping over small things and may turn to sleeping pills. However, it is not recommended to rely on sleep
We have known since childhood that "early to bed and early to rise makes a man healthy, wealthy, and wise," but sometimes we just can't fall asleep in the morning. Insomnia and difficulty falling
Massage to Improve Insomnia Many people suffer from insomnia due to mental and physical reasons, and most of them do not want to improve it through medication. Therefore, you can try to improve i
Insomnia is a common problem for many people in this fast-paced society. While taking sleeping pills may cause concerns about side effects, traditional Chinese medicine recommends a remedy for treat
Insomnia is a common phenomenon in our daily lives and can be considered a common problem for many people. Insomnia seriously affects our psychological state and physical health. So, what should we d
Elderly people often have a decline in physical function and need to go to bed early to replenish their energy. However, insomnia often accompanies them. How can we help the elderly get rid of ins
Insomnia is a problem that many people may encounter. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in insufficient sleep. It is also called difficulty falling asleep an
Sour date kernel is a well-known herbal remedy for calming and promoting sleep. Drinking sour date kernel soup can have a good sedative effect when experiencing insomnia. But can sour date kernel
Sleep is a normal physiological need for the human body and is also a necessary factor for maintaining our physical health. If we frequently suffer from insomnia, it can have a detrimental effect